Indoor Winter Workout
Although it has been a mild December in the Upper Peninsula, winter weather will inevitably…
workout
Queen City Running to host winter workout forum
MARQUETTE — Many people have a lot of trouble finding the motivation to workout in…
Taking your workout indoors
MARQUETTE — With the weather looking up for the next couple of days, it’s a…
Benefits of Crossfit training
ISHPEMING — We break down some of the benefits of Crossfit training. When you enter the “Box”…
Even kids are getting fit with Crossfit 906
ISHPEMING — It’s week three our ABC 10 / CW 5 and Crossfit 906 fitness…
How to get back into shape for the spring
ISHPEMING — Research shows that the amount of people that exercise tends to decrease in…
Houghton P.E. teacher writes workout book
HOUGHTON — Hard work. Motivation. The two things you need before you step into the…
CrossFit 906 a big hit in the U.P.
CrossFit training is a big hit in the U.P. Today, it got a bit of…