The Great Outdoors – Find your flow with yoga

ISHPEMING, Mich. (WBUP) –As we try new activities, it requires us to stay focused, be mindful of our surroundings, and of course breathe.

Find out how yoga can take increased flexibility from the mat, to anywhere on the map.

Sometimes it can be hard to find balance, but you can always take a breath and practice striking a pose.

The benefits of yoga include increased flexibility, building muscle strength, improving breathing, and protecting yourself from injuries.

So be sure to ask for help because every fall is just a step towards improvement.

Even traditional sports in the U.P. require workouts and conditioning. These activities include stretching, but it is important to take the time to make sure it is mindful stretching.

That level of awareness can help you from simply going through the motions into actively making sure what you do is benefiting you.