Another popular new years resolution is the pledge to get into shape.
But getting on the fitness track and staying on the fitness track are two different things. Once the first of the year rolls around gym memberships and fitness programs get a big boost.
People are ready and motivated to lose their holiday weight and start the new year off fit. No two fitness routine should be the same.
Each individual needs to find a plan and support system that works for them. Another incentive to get in to shape at the start of the year–
Many gyms offer specials and promotions to help get you headed in the right direction.