Fridays, 10:00-11:00 a.m.
April 15, 29 & May 6
$60, $45 for those repeating this class
We’ll delve deeper into classic breath awareness and mindfulness practice, explore working with your thoughts, emotions and discover the rich benefits of cultivating a regular practice. Spread over eight weeks to support cultivation of your home practice. This class builds on skills learned in the foundations class.
If you have not taken that class but would like to participate in this one, contact me to schedule private instruction before this class begins.
Register by contacting Melissa
Cushions and chairs are available.
* prior meditation instruction or experience required
During this course, we will draw upon the wisdom of
Pema Chodron and her recent book How to Meditate:
A Practical Guide to Making Friends with your Mind.
Purchasing your own copy to read during the course is optional. Books are available for purchase at my office.